Yoga Fitness for Men is the ultimate no‑nonsense guide to yoga.
It was made specifically for men looking to improve their fitness with yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. The author of Yoga Fitness for Men is Dean Pohlman, the founder of Man Flow Yoga.
Build Strength, Improve Performance, & Increase Flexibility.
BONUS! 6 Video Routines (3+ hours of streaming video) from Yoga Fitness for Men, including the following routines:
- The Lazy Yoga Routine
- Stiff Neck Relief
- Strong Spine, Strong Body
- Total Body Strength
- Posture Fixer Upper
- Total Body Soreness Relief