Yoga Fitness for Men is the ultimate no‑nonsense guide to yoga.
It was made specifically for men looking to improve their fitness with yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. The author of Yoga Fitness for Men is Dean Pohlman, the founder of Man Flow Yoga.
Build Strength, Improve Performance, & Increase Flexibility.
BONUS! 6 Video Routines (3+ hours of streaming video) from Yoga Fitness for Men, including the following routines:
- The Lazy Yoga Routine
- Stiff Neck Relief
- Strong Spine, Strong Body
- Total Body Strength
- Posture Fixer Upper
- Total Body Soreness Relief
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Simple, straight forward instructions for poses with great routines and workouts included.
This book is just what I needed! I like being able to look at and do each pose in "my time" as a beginner because I am not that flexible and as fast to follow along with a video. I also like the explanation on each pose. This book is going to be a great tool for me to use on my 70 lb weight loss journey.
I am very pleased with the Yoga for Fitness book - I especially like the explanation about each posture Thank you Dean for your explanation and poses.
Yoga Fitness for Men (Signed & Bonus Videos)
This book and man are amazing!
I have practiced yoga for 9 years and have books I never use... THIS is the ONLY one you need. Amazing clarity, excellent routines, and outstanding photos so you can visualize. GET IT!