(EARLY BIRD PRICING ENDS January 31st!)
Join Dean in Denver for a one-day experience to practice yoga, get real-time instruction on your pose performance, and connect with other Members from the Man Flow Yoga Community.
Follow along to yoga workouts, go in-depth on technique and modifications for new or inflexible men, and get inspired to be more consistent with your workouts so you can achieve your fitness goals.
Saturday, February 28, 2026
- 9:30 to 11:00 AM - Morning Session
Our first workout of the day is a more strength-focused, moderate intensity routine - don’t worry, still beginner-friendly - to help you build strength, improve muscle activation, and help with functional mobility, where we combine strength and flexibility to help you increase your functional range of motion. This is a full-body workout to help you understand how you can build more overall strength, challenge your flexibility to reach the next level, and make improvements to your technique.
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11:00 - 11:30AM - Break
- 11:30AM - 1:00PM - Afternoon Session
The second workout of the day is more flexibility and restorative focused. It focuses on longer-held postures, intentional breathing, and body awareness to help you work deeper into the poses. It’s also an example of how you can work low-intensity and more restorative yoga into your weekly routine, to help with improved recovery, decreasing your risk of injury from overtraining, and helping you wind down and relieve stress.
Location:
- Vantage Movement
6161 W 44th Ave #100
Wheat Ridge, CO 80033
- Parking: Free onsite parking.
Regular price is $199; early bird is $129 - so sign up early!
Space is limited to 40 people. Reserve your spot to confirm your attendance.
If you’re interested and you can attend, sign up! I look forward to seeing you in Colorado in February.
Please note: You are responsible for transportation, lodging, and food during the weekend.