(SUPER EARLY BIRD PRICING ENDS JULY 21st!)
Join Dean Pohlman, Founder of Man Flow Yoga, for a weekend of yoga instruction, wellness discussions, and community
This weekend is about more than just doing yoga. It’s about learning how to use it to improve your body, your mindset, and your long term health.
You’ll go in depth on technique, refine your form, and learn smart modifications so each posture actually works for your body. Whether you’re dealing with tight muscles, knee or back pain, or just feeling stiff, you’ll leave knowing what to do, how often to do it, and how to make real progress toward your specific goals.
We’ll also have a wellness portion of the weekend that is dedicated to helping you go beyond improved technique, and provide the environment and community that leads to significant growth. You’ll gain clarity on consistency, discipline, and the habits that lead to long term results. It’s a chance to step back, understand what’s been holding you back, and build a clear plan moving forward.
You’ll leave with more confidence in your technique, and a clearer plan about improving your fitness moving forward, and connection with other men who are committed to improving themselves – not to mention, a huge burst of motivation!
Here’s the schedule:
Saturday, September 19
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(9:30 AM - 11:00 AM) Lesson 1: Technique Workshop - Hips and Core
This session focuses on improving technique in hip and core based postures that commonly give guys trouble. We’ll break down alignment, positioning, and engagement so you understand exactly what you should be feeling and how to adjust in real time. The goal is to clean up your form, improve stability, and build a stronger foundation in the areas that matter most for strength and mobility.
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(11:00 AM - 12:30 PM) Group Discussion: Addressing Your Fitness Challenges & Finding Breakthroughs
You put in the work, but sometimes it’s not your effort that holds you back. It’s the mental roadblocks, old assumptions, and perceived limitations that quietly shape your decisions. In this session, we’ll utilize specific discussion prompts and conversations within a supportive group environment to help you go further than you could ever go on your own.
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(12:30 PM - 1:35 PM) Lunch
Lunch will be provided. Menus will be sent out ahead of time so you can choose.
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(1:30 PM - 1:45 PM) Afternoon Warmup
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(1:45 PM - 3:15 PM) Lesson 2: Strength and Mobility Session
This lesson is centered on building strength while improving mobility in key areas like the hips, core, and upper body. You’ll work through controlled, progressive movements designed to reinforce proper technique while increasing strength and range of motion. This session will be more physically demanding, but still structured and intentional so you can push safely and effectively
- (3:15 PM -3:30PM) Wrap-Up & Final Thoughts
Sunday, September 20
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(9:30 AM - 11:00 AM) Lesson 3: Technique Workshop – Shoulders and Core
This workshop shifts the focus to upper body mechanics, specifically shoulders and core integration. Many men struggle with shoulder positioning, stability, and proper engagement in pushing and supporting postures. We’ll refine your technique, address common compensations, and help you move more efficiently and safely through challenging poses.
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(11:00 AM - 12:30 PM) Discussion: Breaking Through Self-Imposed Limitations & Moving Forward
This session repeats the community, discussion-focused environment we used in Day 1’s discussion section to help you work through whatever is currently holding you back. But instead of limiting the topic to just fitness, we’ll expand the topic to go wherever in life you may be experiencing challenges or changes.
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(12:30 PM - 1:35 PM) Lunch
Lunch will be provided. Menus will be sent out ahead of time so you can choose.
- (1:30 PM - 1:45 PM) Afternoon Warmup
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(1:45 PM - 3:15 PM) Lesson 4: Flexibility and Recovery Session
The final lesson focuses on flexibility and recovery for both upper and lower body. This is where we slow things down, improve tissue quality, and restore movement after the more intense sessions. You’ll learn how to recover properly, improve flexibility without overstretching, and support long term progress by balancing effort with restoration.
- (3:15 PM -3:30PM) Wrap-Up & Final Thoughts
Lunch:
Lunch will be provided on both days of the event, so you don’t have to worry about leaving to find food or planning ahead. This gives you time to relax, refuel, and continue conversations with other members of the Man Flow Yoga community. Meals will be balanced and nourishing to support your training, recovery, and overall wellness. It’s built into the schedule so you can stay focused on the experience, connect with the group, and make the most of your weekend. We’ll send out a menu ahead of time so you can choose a dish that works for you, and we’ll be able to handle most dietary restrictions (paleo, vegan, etc).
Location:
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Live 2 Dance Studio
308 9th Ave N
Seattle, WA 98109
- Parking - Plenty of options available: Free street parking, Metered street parking, Nearby parking lot
What’s the investment?
Many of our in-person events, such as our Be The Better You Retreats, are created to be a more intensive experience, and the investment isn’t something that everyone is able or willing to spend.
This event is available at a fraction of the cost of our other in-person events.
- Regular price: $1197
- Your price: $497
If you’re interested and you can attend, sign up! I look forward to seeing you in Seattle in September.
Space is limited to just 50 people. Please confirm your spot by purchasing a ticket to the event here. Please note: You are responsible for transportation, lodging, and food during the weekend.