Let’s kick off 2025 with a yoga-packed weekend to supercharge your motivation, work on your technique, and move into 2025 with confidence.
We’re hosting a brand-new small group weekend workshop series, limited to 10 people, at the Man Flow Yoga Studio in Austin, Texas.
This is an opportunity to come do yoga workouts with me in-person, to get your form checked, to learn appropriate modifications for your fitness level, and to really dial in your technique. It’s a great way for you to develop confidence in your yoga practice, to hold yourself accountable and get motivated for the New Year, and to make sure that you stick with your yoga programs for 2025.
The series includes a total of 4 classes, 90 minutes each, which are a combination of tutorials and workouts - you’ll get a nice blend of instruction without exhausting yourself in the process. For sure, we’re going to work hard - but you’ll be able to do it, even if you’re a beginner. (Everybody who has ever attended has been able to stick with it - even the guys in their 70s.)
What will you learn? I’ll focus on the big topics - lower-back pain, increasing flexibility, developing more core strength, improving your balance, getting better at the poses that most guys struggle with - but I’m also going to create the workouts based on YOUR requests.
New to this particular weekend workshop series - I’m going to be fielding your requests ahead of time and working them into the program. So once you sign up, you’ll be able to send in the poses and the focuses that you’d like to work on, and I’ll build the program to include those requests.
- Want to work on getting rid of low back pain at the source? Let’s do it.
- Ready to improve your hip mobility and squat better? Check, let’s go.
- Want the best techniques to increase your flexibility? Yeah, I’ve got you covered.
I call this event a “small group” because it’s limited to a smaller amount of people. Some of our events have had 30, 40, even 50 people. This one is just 8. That means you’ll get more attention, there’s a smaller, more intimate feel, and I also have time for follow-up video conferencing sessions with everybody who attends - it’s included in the overall cost in the event - so we can make sure we’ll address the questions you have from the even itself, and give you a plan to work on stuff in the months following.
Here’s the schedule:
- Saturday, January 18 at 9AM, 11AM
- Sunday, January 19 at 9AM, 11AM
Location is TBD, as we’re in the midst of a potential office change.
If you’re interested and you can attend, sign up! I look forward to seeing you in Austin in January.
Space is limited to just 8 people. Please confirm your spot by purchasing a ticket to the event here. A partial 50% refund will be given if you cannot attend. Please note: You are responsible for transportation, lodging, and food during the weekend.