The Be The Better You Retreat from Man Flow Yoga is a total physical and mental reset. You’ll join a group of like-minded men for a life-changing experience that stays with you for years to come, and leave the weekend with a clear plan for your next chapter - and a community of friends to support the journey.
The event takes place from Thursday, October 1 to Sunday, October 4, 2026. This is a 50% non-refundable deposit.
Room Types Available
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2x Private Bedroom and Bathroom
(King Bed, En Suite Bathroom): $4,299.00- Deposit Due Today: $2,149.50
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1x Private Bedroom and Bathroom
(King Bed, Pvt Hallway Bathroom): $3,999.00- Deposit Due Today: $1,999.50
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2x Private Bedroom & Bathroom
(Queen Bed, En Suite Bathroom): $3,799.00- Deposit Due Today: $1,899.50
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2x Private Bedroom & Bathroom
(Queen Bed, Pvt Hallway Bathroom): $3,499.00- Deposit Due Today: $1,749.50
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1x Private Bedroom (A), Shared Bathroom
(King Bed, Bathroom shared with [B]): $3,599.00- Deposit Due Today: $1,799.50
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1x Private Bedroom [B], Shared Bathroom
(Queen Bed, Bathroom shared with [A]): $3,399.00- Deposit Due Today: $1,699.50
- Deposit Due Today: $1,699.50
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4x Shared Bedroom, Shared Bathroom
(Queen Bed): $2,999.00- Deposit Due Today: $1,499.50
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6x Shared Bedroom, Shared Bathroom
(XL Twin Bed): $2,499.00- Deposit Due Today: $1,249.50
Securing an upgraded room is reflected in the total amount of the 50% non-refundable deposit. Remaining Balance will be invoiced in on September 1st and due on or before September 14th. If you prefer to pay upfront please email help@manflowyoga.com.
What makes this retreat so special?
The Be The Better You Retreat from Man Flow Yoga are men’s retreats designed to touch on all topics of your overall wellness – your personal growth, your physical health and wellness, your relationships, and your sense of purpose; to create greater clarity over your values, to realize what’s not important and what’s missing, and to create alignment in your sense of purpose and your day-to-day actions.
This time, we’ve chosen a destination for our retreat – join Dean and other men like yourself from the Man Flow Yoga community in beautiful Asheville, North Carolina, along the Blue Ridge Parkway mountains.
We’ll spend our mornings easing out of bed into a morning yoga and mobility session to prep our bodies for the day, followed by a delicious, catered breakfast, a wellness discussion to help us get in touch with our struggles and what’s holding us back, and then head off for a beautiful day hike to the nearby trailhead. It’s the perfect time of year to see fall foliage and go for a hike – crisp, autumn, air, and beautiful views as far as the eye can see.
Throughout our hikes, we will take opportunities for self reflection and conversation. Being in nature, being away from it all, with a group of men also interested in that same goal, is the perfect opportunity to reach a level of clarity and self discovery that is otherwise impossible amidst the hustle and bustle of our day-to-day lives.
After a day hike, we’ll return home to our luxury Airbnb home for a bit of unstructured downtime – whether that means taking a nap, hanging out on a patio, or talking with the other attendees - it’s the time to decompress that we rarely get; to integrate discussion from the wellness session, and an opportunity to give ourselves the time, space, or connection we need.
Later on, Dean will lead everyone in a series of yoga sessions focused on restoring your body, recovering from the hike, and getting your body ready for the next one. This will also be an opportunity for you to get in-person, hands-on feedback on your performance in the poses, to make sure that you’re doing them correctly and using the modifications appropriate to your flexibility and skill levels.
WHERE AND WHEN?
Twin Timbers at the Falls is a private two-home mountain retreat ideal for seeking space, comfort, and flexibility near Asheville.
Guests enjoy exclusive access to a private pool, multiple kitchens, spacious living areas, 2 Hot tubs for relaxing, 3 Fire pit areas, and other versatile gathering spaces designed for shared meals, group activities, and quiet downtime alike.
All meals for the retreat are catered on-site, and we can accommodate for all dietary restrictions (vegan, vegetarian, paleo etc). In fact, we’ve booked a caterer specifically known for her ability to accommodate these types of wellness-focused retreats.
THE DATES ARE October 1-4th. We start Thursday evening (arrivals recommended early afternoon) and then head back home on Sunday morning.
Do I need to bring my own yoga equipment?
We are not providing equipment; you will need to bring your own yoga mat, blocks, and strap for morning and evening yoga.