A set of Theraband beginner resistance bands, exactly what you’ll need for the Strength Foundations Course, Strength Foundations Challenge, or Strength Foundations Workout Series. Includes yellow, red, and green resistance bands 5 feet (1.5 meters) in length. Great for strengthening shoulders, hips, upper-back, and much more. This is a great portable addition to your home exercise equipment that you can easily take with you anywhere you go, with an infinite number of uses.