The Ultimate Beginner’s Yoga Workout Series.
Guyoga is an anatomy-based, scientific approach to yoga that combines the most effective postures with bodyweight exercises to create a functional yoga workout system - without the spiritual stuff.
Who is Guyoga for?
- Guys with low-back pain, knee pain, neck pain, or other joint problems
- Men in their 30s, 40s, 50s and beyond
- Men who used to work out regularly, and have “lost a step”.
- Guys for whom “life got in the way” when it came to fitness.
- Busy dads with work and family obligations, who can’t spend hours at the gym.
- Guys interested in the physical side of yoga, but not the spiritual stuff.
Men who have done yoga at a studio, but didn’t like it.
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I wanted to thank you for inspiring my interest in yoga and fitness. I ran across your videos on YouTube (first), and watched a few and browsed others, then decided a week or so ago to take the plunge. I ordered your Guyoga dvd, as well as your mat/block/strap equipment, and began about a week ago with the Beginner sessions. As I am 64 years old, and overweight, but oddly in good shape with no medical/physical issues, I am really getting into the swing of things, doing a morning session, as well as an afternoon/evening session. I particularly enjoy the stretching but am working slowly but surely on the strength components. I couple this with a couple of sessions on my elliptical exercise machine for warmups and feel after only a week, that I am making progress. Basically, I am not as stiff in the morning, seem to be having more energy as well as sleeping better. In addition, I have adjusted my diet somewhat to low-carb. You are a great motivator, Dean! I'll also check for more DVDs or your website as I advance past beginner. Gary
Item was received on time and as described.