The Ultimate Beginner’s Yoga Workout Series.
Guyoga is an anatomy-based, scientific approach to yoga that combines the most effective postures with bodyweight exercises to create a functional yoga workout system - without the spiritual stuff.
Who is Guyoga for?
- Guys with low-back pain, knee pain, neck pain, or other joint problems
- Men in their 30s, 40s, 50s and beyond
- Men who used to work out regularly, and have “lost a step”.
- Guys for whom “life got in the way” when it came to fitness.
- Busy dads with work and family obligations, who can’t spend hours at the gym.
- Guys interested in the physical side of yoga, but not the spiritual stuff.
Men who have done yoga at a studio, but didn’t like it.