Join Dean Pohlman, Founder of Man Flow Yoga, for a weekend of yoga instruction, wellness discussions, and community
This weekend is about more than just doing yoga. It’s about learning how to use it to improve your body, your mindset, and your long term health.
You’ll go in depth on technique, refine your form, and learn smart modifications so each posture actually works for your body. Whether you’re dealing with tight muscles, knee or back pain, or just feeling stiff, you’ll leave knowing what to do, how often to do it, and how to make real progress toward your specific goals.
We’ll also have a wellness portion of the weekend that is dedicated to helping you go beyond improved technique, and provide the environment and community that leads to significant growth. You’ll gain clarity on consistency, discipline, and the habits that lead to long term results. It’s a chance to step back, understand what’s been holding you back, and build a clear plan moving forward.
You’ll leave with more confidence in your technique, and a clearer plan about improving your fitness moving forward, and connection with other men who are committed to improving themselves – not to mention, a huge burst of motivation!
What to Expect: Weekend Schedule
Saturday & Sunday | 9:00 AM to 3:30 PM
Get ready for two days of hands-on learning, personalized guidance, and meaningful conversations designed to help you take your fitness to the next level.
Throughout the weekend, we'll focus on identifying what your body needs most, learning the right modifications for you, and building a clear path toward your fitness goals.
Here's what you can look forward to:
- Four 90-Minute Yoga Technique Workshops: Go beyond following along with workouts. Get hands-on instruction, personalized feedback, and learn the small adjustments that can make a huge difference in your strength, mobility, and overall fitness.
- Four Interactive Group Discussions: Connect with other guys, work through the mental roadblocks holding you back, and explore practical strategies for building consistency, overcoming challenges, and making lasting improvements.
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Healthy Lunch Provided Both Days: We'll take a break to refuel, relax, and connect with the community. Lunch is included, and we'll reach out before the event to collect any dietary restrictions.
You'll leave the weekend with a better understanding of your body, a clearer idea of what to work on, and the confidence to keep making progress long after the event ends.
A more detailed schedule will be shared with attendees closer to the event
Location:
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Ballston Quarter
4238 Wilson Blvd,
Arlington, VA 22203
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Parking: Paid onsite garage parking - $1 per hour. The Ballston Quarter Garage is directly connected to the venue, so it's easy to access the workshop space.
What’s the investment?
Many of our in-person events, such as our Be The Better You Retreats, are created to be a more intensive experience, and the investment isn’t something that everyone is able or willing to spend.
This event is available at a fraction of the cost of our other in-person events.
- Regular price: $1197
- Super Early Bird Price: $497
If you’re interested and you can attend, sign up! I look forward to seeing you in DC in May.
Space is limited to just 50 people. Please confirm your spot by purchasing a ticket to the event here. Please note: You are responsible for transportation, lodging, and food during the weekend.
FAQs
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What’s the parking situation?
Paid onsite garage parking - $1 per hour. The Ballston Quarter Garage is directly connected to the venue, so it's easy to access the workshop space.. -
When should I plan to arrive and depart?
The event runs Saturday and Sunday, 9AM to 330PM. Guys often meet up informally on Friday night and after each day. -
How do I connect with other attendees?
Before the event, we’ll share a group chat link to download a messaging app and join the group chat. You can also connect within the Man Flow Yoga App in the Community section. -
What weather should I expect?
In the middle of May, Arlington, Virginia typically features warm spring weather with daily high temperatures ranging from the mid-70s to low 80s (°F) and overnight lows in the mid-50s to low 60s (°F). Check the forecast before you pack! -
What should I wear?
Whatever you're comfortable doing yoga in. You'll probably break a sweat. Bring an outfit for night, if you plan on going out to the informal group dinners. -
Will equipment be provided?
Please bring your own yoga mat, blocks, and towel. Equipment will NOT be available at the venue. You will be able to leave your equipment overnight. -
Is lunch included?
Yes, both days. We'll send a menu ahead of time and can handle most dietary restrictions. -
How do I make changes to my registration?
Email us at help@manflowyoga.com and we'll take care of it.
Please note: You are responsible for your own transportation and lodging.