{"product_id":"mfy-workshop-dc-may-2027","title":"Weekend Workshop with Dean (DC: May 15-16, 2027)","description":"\u003cp\u003e\u003cstrong\u003eJoin Dean Pohlman, Founder of Man Flow Yoga, for a weekend of yoga instruction, wellness discussions, and community\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis weekend is about more than just doing yoga. It’s about learning how to use it to improve your body, your mindset, and your long term health.\u003c\/p\u003e\n\u003cp\u003eYou’ll go in depth on technique, refine your form, and learn smart modifications so each posture actually works for your body. Whether you’re dealing with tight muscles, knee or back pain, or just feeling stiff, you’ll leave knowing what to do, how often to do it, and how to make real progress toward your specific goals.\u003c\/p\u003e\n\u003cp\u003eWe’ll also have a wellness portion of the weekend that is dedicated to helping you go beyond improved technique, and provide the environment and community that leads to significant growth. You’ll gain clarity on consistency, discipline, and the habits that lead to long term results. It’s a chance to step back, understand what’s been holding you back, and build a clear plan moving forward.\u003c\/p\u003e\n\u003cp\u003eYou’ll leave with more confidence in your technique, and a clearer plan about improving your fitness moving forward, and connection with other men who are committed to improving themselves – not to mention, a huge burst of motivation!\u003c\/p\u003e\n\u003ch3\u003eWhat to Expect: Weekend Schedule\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday \u0026amp; Sunday | 9:00 AM to 3:30 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGet ready for two days of hands-on learning, personalized guidance, and meaningful conversations designed to help you take your fitness to the next level.\u003c\/p\u003e\n\u003cp\u003eThroughout the weekend, we'll focus on identifying what your body needs most, learning the right modifications for you, and building a clear path toward your fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere's what you can look forward to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour 90-Minute Yoga Technique Workshops\u003c\/strong\u003e: Go beyond following along with workouts. Get hands-on instruction, personalized feedback, and learn the small adjustments that can make a huge difference in your strength, mobility, and overall fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour Interactive Group Discussions\u003c\/strong\u003e: Connect with other guys, work through the mental roadblocks holding you back, and explore practical strategies for building consistency, overcoming challenges, and making lasting improvements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Lunch Provided Both Days\u003c\/strong\u003e: We'll take a break to refuel, relax, and connect with the community. Lunch is included, and we'll reach out before the event to collect any dietary restrictions. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou'll leave the weekend with a better understanding of your body, a clearer idea of what to work on, and the confidence to keep making progress long after the event ends.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA more detailed schedule will be shared with attendees closer to the event\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBallston Quarter\u003c\/strong\u003e\u003cbr\u003e4238 Wilson Blvd, \u003cbr\u003eArlington, VA 22203\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParking:\u003c\/strong\u003e Paid onsite garage parking - $1 per hour. The Ballston Quarter Garage is directly connected to the venue, so it's easy to access the workshop space.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat’s the investment?\u003c\/h4\u003e\n\u003cp\u003eMany of our in-person events, such as our Be The Better You Retreats, are created to be a more intensive experience, and the investment isn’t something that everyone is able or willing to spend.\u003c\/p\u003e\n\u003cp\u003eThis event is available at a fraction of the cost of our other in-person events.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegular price: \u003cem style=\"text-decoration: line-through;\"\u003e $1197\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuper Early Bird Price: $497\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re interested and you can attend, sign up! I look forward to seeing you in DC in May.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSpace is limited to just 50 people. Please confirm your spot by purchasing a ticket to the event here. Please note: You are responsible for transportation, lodging, and food during the weekend.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eWhat’s the parking situation? \u003cbr\u003e\u003c\/strong\u003ePaid onsite garage parking - $1 per hour. The Ballston Quarter Garage is directly connected to the venue, so it's easy to access the workshop space..\u003c\/li\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eWhen should I plan to arrive and depart? \u003cbr\u003e\u003c\/strong\u003eThe event runs Saturday and Sunday, 9AM to 330PM. Guys often meet up informally on Friday night and after each day.\u003c\/li\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eHow do I connect with other attendees? \u003cbr\u003e\u003c\/strong\u003eBefore the event, we’ll share a group chat link to download a messaging app and join the group chat. You can also connect within the Man Flow Yoga App in the Community section.\u003c\/li\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eWhat weather should I expect? \u003cbr\u003e\u003c\/strong\u003eIn the middle of May, Arlington, Virginia typically features warm spring weather with daily high temperatures ranging from the mid-70s to low 80s (°F) and overnight lows in the mid-50s to low 60s (°F). Check the forecast before you pack!\u003c\/li\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eWhat should I wear? \u003cbr\u003e\u003c\/strong\u003eWhatever you're comfortable doing yoga in. You'll probably break a sweat. Bring an outfit for night, if you plan on going out to the informal group dinners.\u003c\/li\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eWill equipment be provided? \u003cbr\u003e\u003c\/strong\u003ePlease bring your own yoga mat, blocks, and towel. \u003cspan style=\"text-decoration: underline; line-height: 22.4px;\"\u003e\u003cstrong\u003eEquipment will NOT be available at the venue\u003c\/strong\u003e\u003c\/span\u003e. You will be able to leave your equipment overnight.\u003c\/li\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eIs lunch included? \u003cbr\u003e\u003c\/strong\u003eYes, both days. We'll send a menu ahead of time and can handle most dietary restrictions.\u003c\/li\u003e\n\u003cli style=\"line-height: 140%;\"\u003e\n\u003cstrong\u003eHow do I make changes to my registration? \u003cbr\u003e\u003c\/strong\u003eEmail us at help@manflowyoga.com and we'll take care of it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 6pt; line-height: 140%;\"\u003e\u003cem\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eYou are responsible for your own transportation and lodging.\u003c\/em\u003e\u003c\/p\u003e","brand":"Man Flow Yoga","offers":[{"title":"Default Title","offer_id":42870734258222,"sku":"MFY-INP-202705-DC","price":497.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/1111\/8382\/files\/Dean-teaching-Seattle.jpg?v=1793224780","url":"https:\/\/shop.manflowyoga.com\/products\/mfy-workshop-dc-may-2027","provider":"Man Flow Yoga","version":"1.0","type":"link"}