Yoga Fitness for Men is the ultimate no‑nonsense guide to yoga.
It was made specifically for men looking to improve their fitness with yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. The author of Yoga Fitness for Men is Dean Pohlman, the founder of Man Flow Yoga.
Build Strength, Improve Performance, & Increase Flexibility.
BONUS! 6 Video Routines (3+ hours of streaming video) from Yoga Fitness for Men, including the following routines:
- The Lazy Yoga Routine
- Stiff Neck Relief
- Strong Spine, Strong Body
- Total Body Strength
- Posture Fixer Upper
- Total Body Soreness Relief
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This book and man are amazing!
I have practiced yoga for 9 years and have books I never use... THIS is the ONLY one you need. Amazing clarity, excellent routines, and outstanding photos so you can visualize. GET IT!