Yoga Fitness for Men is the ultimate no‑nonsense guide to yoga.
It was made specifically for men looking to improve their fitness with yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. The author of Yoga Fitness for Men is Dean Pohlman, the founder of Man Flow Yoga.
Build Strength, Improve Performance, & Increase Flexibility.
BONUS! 6 Video Routines (3+ hours of streaming video) from Yoga Fitness for Men, including the following routines:
- The Lazy Yoga Routine
- Stiff Neck Relief
- Strong Spine, Strong Body
- Total Body Strength
- Posture Fixer Upper
- Total Body Soreness Relief
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Great for a starter, but also for someone with experience, as a hell of a lot more experience is reflected in the book setup & exercises. workouts are well-balanced! Thank you Dean.
A clear and informative supplement to Man Flow Yoga routines. Very useful to have so many poses and sequences described and analysed on the page.
I just started yoga and am on the third week of the “Absolute Beginners Program.” This book is an excellent resource/companion to the videos. It has great photos and instructions as well as tips for the various poses.
Simple, straight forward instructions for poses with great routines and workouts included.
This book is just what I needed! I like being able to look at and do each pose in "my time" as a beginner because I am not that flexible and as fast to follow along with a video. I also like the explanation on each pose. This book is going to be a great tool for me to use on my 70 lb weight loss journey.