Yoga Fitness for Men is the ultimate no‑nonsense guide to yoga.
It was made specifically for men looking to improve their fitness with yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. The author of Yoga Fitness for Men is Dean Pohlman, the founder of Man Flow Yoga.
Build Strength, Improve Performance, & Increase Flexibility.
BONUS! 6 Video Routines (3+ hours of streaming video) from Yoga Fitness for Men, including the following routines:
- The Lazy Yoga Routine
- Stiff Neck Relief
- Strong Spine, Strong Body
- Total Body Strength
- Posture Fixer Upper
- Total Body Soreness Relief
USPS priority mail international service includes a tracking number, as well as up to $200 of insurance. For information on USPS click here - https://www.usps.com/international/priority-mail-international.htm
If you select standard USPS shipping, we will be unable to track the package once it leaves our location.
Yoga Fitness for Men (Signed; September Promo!)
Not like other exercise programs.
I enjoy using the book on my rest days, when not at the gym.
From the very first week of Strength Foundations I felt myself gaining strength and notice pounds begin to drop off. I appreciate Dean's explanations and the organization of the member site. I am also able to map my progress. Since beginning, I have gone from no workouts to 3-4 a week. Phases and pace are engaging and motivational.
I am completely satisfied with my purchase of the official cork bundle.
I live between Texas and California and my two constants are my morning devotions followed by my workout. Keeps me sane and healthy.
My wife is noticing how my body is beginning to change, and I have noticed that sex is easier and more gratifying, plus I no longer get a numb left leg after sexual intercourse.
I am looking forward to progressing through, and have changed my mindset from gaining muscle to gaining strength.